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One of the biggest fears for smokers wanting to put down the cigarettes and quit smoking is that they will have nothing to do when they are bored.

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It may surprise you to know that there is actually a physiological reason for this feeling of boredom when giving up smoking, which is a hurdle you may have to overcome on your journey to becoming smoke free. One of the side effects of smoking is that it weakens the normal functions of the brain which are responsible for the sensation of pleasure and well-being. Being dependent on nicotine means that everything you do, feel and think is associated with cigarettes and smoking, therefore the idea of doing anything without cigarettes seems daunting and less thrilling.

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Fortunately, your brain is ever evolving and can be reconfigured to feel excitement or pleasure in normal activities without the need to smoke. Start to think about the activities you enjoy doing, perhaps when you are smoking.

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Do you call a friend when having a cigarette? Or go for a walk in the park? Try doing these activities without the cigarette. Perhaps take a drink of water with you to sip on instead as a replacement for the hand to mouth movement.

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You might want to see this as an opportunity to try something new altogether to take your mind off smoking. Learning something new strengthens the nerve cells in your brain and will help in overcoming your nicotine reliance.

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This could be the time for you to go out into the world and start your new hobby. You need something which is going to take your mind off smoking, so think about activities you enjoyed in the past — perhaps you liked playing badminton at school? This could become a regular activity for you now, so when you feel like having a smoke after work you could grab a friend and go play badminton instead!

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There are so many options out there available to you, from games that will really help your brain development such as sudoku or brain teaser apps to games which are more of a distraction technique such as computer games. Why not treat your brain and your body by taking up a new exercise regime to ease your boredom?

There are three forms of addiction:

If you want assistance in overcoming your boredom when quitting smoking, get in touch with the LiveWell Dorset team today. Get in touch with a member of our team today and discuss what we can do to support you. The tailored approach LiveWell Dorset uses to come up with solutions to the things that are stopping us achieving our goals, is based upon work done by University College London developing the COM-B model of behaviour change. By understanding which of these is the biggest barrier to change, we can tailor support accordingly.

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This model of behaviour change is at the centre of the support we offer, online and in person. or registerto favourite activities that you want to try. Is this the first time that you've used our services, or have you already registered with us?

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To allow us to best serve you, please confirm whether you're new to LiveWell Dorset, or if you've spoken to us before and may have an existing. New Existing.

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To speak to one of our dedicated team and get the help you require please request a call back. All call backs from this service are free of charge to both landlines and mobile. When you register with LiveWell Dorset, we ask you some questions about you and your health how much you smoke, how active you are, how much you drink and how much you weigh.

Which smoking aids work best whenever you’re bored

We store that information and use it to shape our service offer to you — such as the advice we give or the extra services we connect you to. The only people who will see this information will be those involved in the delivery of the service and management of the data.

If you would like to use extra services such as slimming clubs and pharmacies we have to share this information with them. All telephone conversations at LiveWell Dorset are recorded for quality and training purposes, and stored whilst you are registered as active within the service. Yes I consent No I do not consent.

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Unfortunately we need your permission to store your personal information to help us to assess the best support we could provide or post you to. If at any stage you change your mind and are happy to provide your personal information please come back and visit us again.

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Home Articles Overcoming boredom. Overcoming boredom. What do you enjoy?

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Hobbies This could be the time for you to go out into the world and start your new hobby. Fitness Why not treat your brain and your body by taking up a new exercise regime to ease your boredom? Register with us Complete a short assessment to see how we can help you Register.

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Request a Call Back. Before we can you up any further, we need to know: You're happy for your personal information to be shared with LiveWell Dorset. You understand what information may be shared and why, and that at times, our contact to you may be supported by technology partners, who have the same data protection standards and safeguards as we do You acknowledge that you can withdraw your consent at any time by informing LiveWell Dorset.

You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer.

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Quitting smoking may cause short-term problems, especially for those who have smoked heavily for many years.


You may think you smoke because you want to — but there are some telltale s that you may have a nicotine addiction.