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Using an integrative approach, this review highlights the benefits of resistance training toward improvements in functional status, health and quality of life among older adults.

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Sarcopenia i. While its aetiology is poorly understood, the multifactorial sequelae of sarcopenia are well documented and present a major public health concern to our aging population, as both the quality of life and the likelihood of age-associated declines in health status are influenced. These age-related declines in health include decreased energy expenditure at rest and during exercise, and increased body fat and its accompanying increased dyslipidaemia and reduced insulin sensitivity. Quality of life is affected by reduced strength and endurance and increased difficulty in being physically active.

Strength and muscle mass are increased following resistance training in older adults through a poorly understood series of events that appears to involve the recruitment of satellite cells to support hypertrophy of mature myofibres.

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Muscle quality strength relative to muscle mass also increases with resistance training in older adults possibly for a of reasons, including increased ability to neurally activate motor units and increased high-energy phosphate availability. Resistance training in older adults also increases power, reduces the difficulty of performing daily tasks, enhances energy expenditure and body composition, and promotes participation in spontaneous physical activity.

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Effects of resistance training on older adults

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Abstract Using an integrative approach, this review highlights the benefits of resistance training toward improvements in functional status, health and quality of life among older adults. Similar articles Optimal load for increasing muscle power during explosive resistance training in older adults. Effect of strength and power training on physical function in community-dwelling older adults.

Miszko TA, et al. Insulin resistance with aging: effects of diet and exercise. Ryan AS. Sports Med. PMID: Review. The effects of strength training on sarcopenia. Porter MM. Can J Appl Physiol. Power training for older adults. Appl Physiol Nutr Metab. See all similar articles. Cited by articles Effectiveness of a community-delivered pneumatic machine resistance training programme Gym Tonic for older adults at neighbourhood senior centres - a randomized controlled trial.

Lee SY, et al. Eur Rev Aging Phys Act. Cannataro R, et al. Int J Mol Sci. Rostron ZP, et al. Arch Rehabil Res Clin Transl. Predictors of change in BMI over 10 years among midlife and older adults: Associations with gender, CVD risk status, depressive symptoms, and social support. Arigo D, et al. Soc Sci Med. Epub May 6. PMID: Follistatin-induced muscle hypertrophy in aged mice improves neuromuscular junction innervation and function. Iyer CC, et al.

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Neurobiol Aging. Epub Mar See all "Cited by" articles.

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References Acta Physiol Scand. Publication types Research Support, Non-U. Gov't Actions. Research Support, U. Gov't, P. Review Actions. MeSH terms Aged Actions.

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Aged, 80 and over Actions. Female Actions. Humans Actions.

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Male Actions. Middle Aged Actions. Sex Factors Actions. Springer Medical ClinicalTrials. Full text links [x] Springer.

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